The symptoms of gastroesophageal reflux disease (GERD) are quite common during pregnancy. Heartburns are more prevalent and it often gets worse throughout the pregnancy. However, it rarely causes complications.

The treatment of GERD is the same as that of a person who is not pregnant. However, it is essential to avoid medicines as much as possible to avoid complications. Here is a list of effective natural remedies for acid reflux and GERD during pregnancy.

Water
Staying hydrated comes with a myriad of benefits. It helps reduce heartburn and other symptoms of GERD. But, don’t just gulp it down; it can increase your symptoms because water can fill up your digestive tract. Hence, always sip water throughout the day instead of gulping it down once or twice.

Fresh lemon juice
Lemon works miracles. Its juice is known to increase the production of digestive juices and bile. Hence, it helps balance your stomach acid and aids in digestion, too. Simply squeeze a wedge or two of lemon in an eight-ounce glass of water. If you want to make the mixture more palatable, you can add a small amount of honey and serve it as homemade lemonade.

Peppermint
It is a great way to soothe your acid reflux. Peppermint is referred to as one of the most effective natural remedies for acid reflux and GERD during pregnancy. You can also try sucking on sugar-free peppermint candies or drinking a glass of peppermint tea.

Apple cider vinegar
Similar to lemon, apple cider vinegar also offers a wide variety of applications, including relief from the symptoms of GERD. Try it by mixing a teaspoon of apple cider vinegar into an eight-ounce glass of water. This will help balance the acidic levels in your stomach.

Ginger
Ginger is a superfood for many diseases. In addition to its great culinary properties, ginger can reduce stomach pain and reduce the symptoms of GERD. You can slice raw ginger and steep it in hot water for five to ten minutes. But make sure to consume it in moderation because high doses sometimes lead to contractions.

Coconut water
It is an excellent way to neutralize the symptoms of GERD. Coconut water is a great way to balance the acid levels of the stomach. However, always drink coconut water in moderation, as it leads to irregular bowel movements.

Aloe vera
Aloe vera offers great relief in heartburn during pregnancy. You can simply spread the aloe vera gel over your chest and throat to get the desired results.

Pickle juice
Pickle juice is a powerhouse of healthy enzymes and is a formidable liquid. It can help normalize the symptoms of GERD and improve digestion.

All in all, during pregnancy, one can resort to effective natural remedies for acid reflux and GERD. However, make sure to consult your doctor before opting for these as your preferred treatment option.