When it comes to breast cancer, it is important to remember that a single type of food cannot cause or prevent the condition. But certain foods will help you maintain your overall health, thus eliminating the risk of developing breast cancer. Eating healthy has a number of benefits — a major one being preventing the risk of breast cancer. Every individual should know which foods are beneficial and harmful for them. This goes a long way in preventing many conditions. Here’s a list of foods that have been linked to the occurrence of breast cancer. Fatty foods The type of fat you consume can increase the risk of breast cancer. Saturated dietary fats and trans fats are found in red meat like bacon, sausage, and ham. Beef, lamb, and organ meats that are deep-fried, barbecued, or grilled must also be avoided because cancer-causing carcinogens are produced when meat is cooked at high temperatures. Non-dairy creamers, processed cheese, butter, margarine, shortening, ice cream, frozen, ready-to-eat meals, bakery goods and packaged, processed foods like chips, snacks, cookies, crackers, pies, and pastries, all contain partially hydrogenated vegetable oils, unnecessarily high amounts of added sugar and salt, and a host of other cancer-inducing chemical preservatives, food colorings, and additives.

Medical nutritionists who make diet plans to manage cystic fibrosis stress the importance of higher fat content. Those suffering from cystic fibrosis need a calorie intake that is 10% to 90% higher than that of a person without the disease. This requirement of food comes from frequent meals and snacks that include whole-fat dairy foods and healthy fats. Though carbohydrates are the best source of energy for the body and it is important to continue consuming carbohydrates and proteins, a high-fat diet is recommended as it provides the required calories that help a person manage symptoms of cystic fibrosis. When it comes to foods to manage cystic fibrosis, given below are some important things you need to be aware of. How is the diet to manage cystic fibrosis different? The food plan for a person suffering from cystic fibrosis is very different from other diets mainly due to the absence of any restrictions. There are hardly any food items that have to be avoided. Food intake has to be frequent and rich in calories. It is such a diet that helps patients remain healthy and fight infections that keep appearing. It may sound easy to add more calories in the diet as the struggle is always to cut down on calories to lose weight in the case of people without cystic fibrosis.

Eczematous dermatitis has various causes, while atopic dermatitis is one of the most common conditions. Atopy affects all races and ages and about 1% to 2% suffers skin rashes, mostly children. Eczema flares are triggered by an allergic reaction to specific foods. Every eczema patient knows how painful, dry, and cracked their skin could get. No amount of moisturizer alleviates the itch and the embarrassment of scratching. A new way to combat this itch is through diet. When eczema patients avoid foods high in histamine, they can avoid an allergic response. The foods listed below help decrease inflammation, promote skin repair, and are said to be safe for consumption for eczema patients. Bananas Green onions – are a rich source of vitamin K, which is important for healthy skin Buckwheat – has a strong anti-inflammatory effect Mung bean sprouts Rice milk Beef or chicken broth – it provides the amino acid glycine that helps in repairing skin. Other healthy foods for eczema patients include fish, beans, papaya, oats, sweet potato, beetroot, and flaxseed. Eating an anti-inflammatory diet will surely help in lessening the symptoms of eczema. Fatty fish like herring and salmon can also help reduce symptoms. Fish oils have high levels of Omega 3 anti-inflammatory fatty acids.

One of the first things one should do before getting into meal planning is to understand thoroughly what to avoid and what to include when it comes to ADHD patients. Spend some time to understand portion sizes and serving information, and learn to read labels. This helps you to figure out hidden information particularly about sugar, fats, and food additives. Doctors will recommend eating fresh home cooked food as much as possible. So it’s best to plan and prepare menus in advance so that meals can be prepared accordingly. Mentioned below are some dietary tips for managing ADHD. Print out a list of foods that are safe for ADHD patients and make a comprehensive list of items that you can make with one ingredient. This can be split into items that are suitable for breakfast, lunch, and dinner. One of the key guidelines that should be kept in mind when it comes to dietary tips for managing ADHD is that 50% of the menu should contain fruits and vegetables, 25% with lean protein, and 25% with complex carbs. Include more protein in breakfast, and include more complex carbs, vegetables, or lean meat in lunch. Snacks can be fruit, yogurt, a bowl of trail mix, toasted chickpeas, and so on.

The American Cancer Society predicts that there will be 1,806,950 new cancer cases, out of which 135,720 will be due to lung and bronchus cancer by the end of 2020. Oncologists suggest that including foods that help prevent lung cancer in our daily diet can help ward off the condition. A fresh and fruity breakfast can kick start your day with positivity. Below are some of the recommended fruits you can enjoy while preventing lung cancer. Apples Apples contain many natural compounds and molecules that empower the body against many diseases including lung cancer. The polyphenols, which are naturally-occurring anti-inflammatory and cancer-fighting compounds, are abundant in an apple. Catechin is one of the phenols that have been found to inhibit carcinogenesis in all stages of cancer. Phloretin is another polyphenol that inhibits the development of lung cancer in the body. Recent research has revealed that apples are packed with many nutrients and supplements that help and boost overall health.  Avocado In recent years, avocado consumption has been on the rise due to its abundance of natural fats and nutrients. They are rich in vitamin C and E, and carotenoids such as lutein and zeaxanthin. A mixture of these natural compounds helps in preventing the formation of cancer cells in the lungs.

Apart from difficulty in breathing or shortness in breath, bloating and gas are some of the other very commonly found symptoms of COPD (chronic obstructive pulmonary disease). It is estimated that more than half of COPD patients have stomach and digestive-related issues. They feel sated even with small quantities of food, some feel as if their belly has bloated, and many have issues with gas and frequent flatulence. They could also go through an uncontrollable cough during or after a meal and have nausea induced by the cough. These stomach-related issues together are termed as gastroesophageal reflux disease (GERD). Conversely, GERD can also increase the symptoms of COPD as the acids from the stomach can irritate the lungs. All these could be controlled by diet. Severe GERD symptoms can exacerbate COPD and might require hospitalization. This article talks about the foods to eat and avoid for COPD patients. The following foods can be included in a COPD patient’s diet: Vegetables A good amount of vegetables that are high in nutrition can improve digestion and prevent any stomach-related diseases; it also helps in improving lung function. Leafy green vegetables, asparagus, cucumbers, squash, pumpkin, potatoes are some of the vegetables that are highly recommended for COPD.

Cholesterol is a type of fat that is naturally found in the blood. It plays an important role in your overall health because it helps the body produce hormones and substances that digest food. However, too much cholesterol can increase the risk of heart disease. There are also good (HDL or high-density lipoprotein) cholesterols and bad (LDL or low-density lipoprotein) cholesterols. There are no symptoms of high cholesterol. The only way to know if you have high cholesterol is to get a blood test. Medication is the standard treatment for high cholesterol. However, diet can help you naturally lower cholesterol. There are a number of foods to avoid for high cholesterol: 1. Fried foods Cheese sticks, French fries and deep-fried meats are examples of some of the foods that you should avoid. Not only are these foods high in cholesterol, but they also have trans fat. Trans fats can also raise your LDL low-density lipoprotein or bad cholesterol and lower your HDL high-density lipoprotein or good cholesterol. Furthermore, fried foods have been linked to diabetes, obesity and heart disease. 2. Margarine and butter In the past, margarine was considered a healthier alternative to butter. However, margarine and butter both contain high amounts of fat and LDL cholesterol.

The Centers for Disease Control and Prevention reports that 25 million Americans have asthma, that is 1 in 13 people, and the numbers are increasing every year. Asthma is a disease that causes narrowing and swelling of the airways, produces extra mucus, and leads to restrictions in breathing. Symptoms of asthma include trouble breathing, coughing, whistling or wheezing when you exhale, trouble sleeping due to shortness of breath, and tightness in the chest. Symptoms often get worse when the person has a cold or flu. There are certain factors that increase the likelihood of getting asthma: Family history Prior respiratory issues Smoking or vaping Pollution and exposure to toxins in the workplace Adult and childhood obesity There is a connection between asthma and food allergies. Foods that cause an allergy in a person can also trigger an asthma attack. Common trigger foods for asthma include: 1. Shellfish Prepared and frozen shellfish contain sulfites that can trigger an asthma attack. Shrimp is the most common culprit, but doctors also recommend for asthma patients to stay away from crab, crayfish, lobster, oysters, clams, mussels, snails, squid and octopus. Even a tiny bit can trigger an asthma attack, so it is important to know if shellfish is part of an appetizer, mixture or broth you are eating.

The keto diet involves a high-fat and low carb diet plan that must be followed correctly in order to get your body into a state of ketosis, a bodily response that provides energy in the form of ketones. Once the process has started, the body will start to use the fat you are consuming as its main source of energy. To make sure your body does not exit ketosis, always be sure to plan your meals, eat fatty foods, refrain from eating too much protein, drink plenty of water, and make sure you are not cutting carbs too quickly. Here are some keto mistakes to avoid: 1. Lack of meal planning Meal planning is one of the most important aspects of the keto diet as your body must only consume a specific amount of carbs in a day in order to get into ketosis. Not meal planning can result in you consuming over the required amount which will then bring your body out of its ketosis stage. Before skipping the meal planning process, ask yourself if it is worth having to start over until you reach the ketosis stage once again. 2. Eating inadequate fats The keto diet is designed to have your body run off fat for its main source of energy.