Even a few years ago, it was considered the norm to buy a firm mattress if you had back pain. But things are changing as research is being done on the link between the type of mattress and back pain. The current belief is that no one type of mattress is best for everyone. You need to go by your personal preference and need, and then settle on the mattress that feels most comfortable.

Back pain can disrupt a person’s daily routine. So choosing the right mattress for back pain can be a game changer. Here are the tips you can follow while picking a mattress:

1. Align with the spine

Your mattress needs to keep your spine aligned. Just as the right posture is important while sitting and walking, it is as important while sleeping. The back needs to recover from the daily stresses while you sleep. If the mattress is too soft or too firm, it will not support the spine at the neck and the lower back like it should. It is important to consider your body type when choosing the right mattress for back pain.For instance, if you have wider hips, you need a slightly soft mattress and if you have narrow hips, you will feel better with a firmer mattress.

2. Go for medium-firm

If you are not sure about the kind of mattress that would work best, it is advisable to go for a medium-firm one.You can go for the latest memory foam mattress as it can mould itself according to your body type. However, such mattresses tend to retain heat and contain more chemicals. So, you need to be mindful of that.

3. Make sure to try one

While choosing the right mattress for back pain,you can try one that comes with a money-back guarantee. Most of the companies these days offer a mattress on a trial period ranging from 30 to 100 days, and refund the amount if you are not satisfied with it. You can order a mattress, sleep on it, and check for yourself if you get a good night’s sleep or not. Additionally, if you stayed in a friend’s house or a hotel room recently and found the mattress good to sleep in, you can note down the model number so that you can buy it for yourself.

4. Simply buy a new one

Sometimes, the most important thing is not the right kind of mattress. Usually, a mattress has an average life span of 9 to 10 years. And if you are using it beyond these years, chances are, you simply need a new mattress. The quality of sleep may improve by replacing your mattress if it is sagging and older than 10 years. At this point, any replacement is better. However, it is best to opt for a reasonably priced mattress rather than a cheap one. That is because it is still an investment for another 5 to 8 years.

Back pain is one of the primary reasons that cause people to lose their mobility as they grow older. The pain prevents physical activity and reduces strength and stamina, making it difficult to maintain a healthy and active lifestyle. Following the tips given above while choosing the right mattress for back paincan hence be helpful as nearly one-third of our life is spent lying in the bed.