Erectile dysfunction can be an embarrassing condition. It can be a temporary issue for some men but for others it may be a more chronic problem. There are a number of different ways to treat this condition depending on the factors causing it. In some cases, following a few natural remedies for erectile dysfunction can help relieve the condition. Your diet plays an important role here. Some of the top foods that can help are:

• Leafy green vegetables

Leafy green vegetables such as spinach, beet leaves, kale, etc. are a healthy addition to any diet. They may be best known as rich sources of iron but these vegetables also have high nitrate concentration. Nitrates are vasodilators. This means that they open up blood vessels. In turn, this increases blood flow and aids in better circulation.

• Dark chocolate

Dark chocolate contains flavonoids that also help improve blood circulation. Flavonoids refer to antioxidants that occur naturally and help repair cell damage. They are also responsible for lowering cholesterol levels and blood pressure, both of which can contribute to erectile dysfunction. In addition, dark chocolate also increases dopamine levels in the body. Dopamine is also known as the pleasure hormone.

• Pistachios

Pistachios contain a protein known as arginine. This helps relax blood vessels and improves blood circulation. Eating a handful of pistachios every morning can have a significant impact on sexual desire too.

• Coffee

Coffee is one of the well-known natural remedies for erectile dysfunction. It is known to be able to relax certain arteries that supply blood to the penis and muscles of the region. By increasing blood flow, it makes it easier for men to maintain an erection for longer.

• Watermelon

Watermelon is rich in phytonutrients. This is another type of antioxidants that rid the body of toxins and help with cell repair. Eating watermelon can also relax the blood vessels supplying blood to the penis and increase sexual desire.

• Shellfish

Shellfish isn’t just a popular aphrodisiac, it is also listed amongst the top natural remedies for erectile dysfunction. This is because shellfish have high concentrations of zinc. Oysters are one of the most popular shellfish. Zinc plays an important role in testosterone production and helps increase sperm mobility. Thus, in cases of erectile dysfunction caused by low testosterone levels, this natural remedy could be beneficial.

• Tomatoes

Lycopene in tomatoes is known to improve blood circulation and is beneficial in dealing with sexual issues. Tomatoes can be eaten raw or cooked to absorb this nutrient. Some studies show that lycopene is best absorbed when mixed with olive oil, avocadoes, and other types of oily food. This nutrient can also help fight against infertility.

A well-balanced diet is the cornerstone for treating any condition. Eat a lean, low-fat diet to stay healthy — physically and sexually. In addition, you could try other natural remedies for erectile dysfunction as well.